Excellent, concise discussion of the horizontal jumps approach in three phases. Mapping out and teaching the high jump approach boo schexnayder approach mechanics advantages of the curve tangential forces lowering the center of mass advantages of the straight consistency momentum development combining the two approach length the checkmark system the first checkmark norms key variables. Practice high jumps with the 2 step high jump drill. Jeremy fischer long jump training for the maturing jumper 2 the takeoff flat foot plant on the board takeoff leg bend at the knee of about 165175 grahamsmith and lees, 2005 males hv vv females hv vv high heal to butt recovery of free leg. Boo schexnayder on plyometrics short bounds youtube. Williams won the 2012 usa indoor championships in albuquerque, nm, on february 25, with a jump of 2.
Triple jump technique is much like the game hop scotch that young children play. Event technique, strategy, and programmingchapter 3. In the high jump, nearly all faults can be traced back to the approach, particularly the curve and how well the integrity of the curve is maintained until takeoff. Development of reactive strength improved elasticity.
When simple guidelines are followed with patience, the program is typically successful. Stride length and stride frequency, arm function, and posture are the foundations of good. Winning jumps and pole vault pdf human kinetics canada. Renowned coach ed jacoby and the allstar lineup of cliff rovelto, tom and kyle tellez, irving boo schexnayder, greg. Microsoft powerpoint the long jump technique and teaching. In the long jump approach, somewhere between the 46 total steps 2 or 3 rightslefts are. Boo schexnayder, sac troubleshooting the ljtj approach 7.
Boo schexnayder, sac circuit training and injury prevention 8. High end elastic strength development specificity session guidelines 3 5 repetitions of 4 6 exercises session volumes jump approach. Jump takeoffs, as stated earlier, are a modification of the mechanics of running being performed prior to preparation and takeoff. In place jumps low intensity, high volume jumps performed with no displacement, such as jump. It has a takeoff that is similar to the long jump, employing a penultimate and takeoff step. When we examine many of the fine points of the approach, setup, and takeoff, the long. What criteria do you use for determining the optimal approach distance for the long jump andor triple jump. Generally for long jump i place beginners at 14 steps, most high schoolers at 16 steps, and very high level high schoolers or collegiates at 18 steps. Also note that he is training for the high jump without actually high jumping.
Plyometric bounding drill progressions complete track and. How to train for the high jump nebraska coaches association. When projected into flight, the center of mass of any object including the human body follows a predetermined, predictable, unalterable parabolic curve. Jamie cook, hurdles a common sense approach to training, pdf.
An excerpt from the dvd plyometric training for sports performance by boo schexnayder, available from sac at. The high jump has the greatest vertical component, and the triple jump has the least. This short clip covers the importance of the high jump approach and. Triple jump takeoff experiments and responses boo schexnayder the history in my formative years of coaching, i became intrigued with the takeoff from the board in the triple jump. From techniques and training to strategy and mental preparation, winning jumps and pole vault is the only book that covers it all. Try hurdles, triple jump, high jump, javelin and sprints. He has jumped 53 centimeters above his height, a differential which places him among the top 20 jumpers of all time. Choosing the jumping foot ng and triple jump dierences the start the drive phase the continuation phase the transition phase. Boo schexnayder oscillations of the center of mass. This article will address training for the long jump and triple jump athletes, but does.
When considering layout and alignment, a good 10 step high jump approach shows 5 characteristics. This short clip covers the importance of the high jump approach and what makes it different from other. Boo schexnayder oscillations of the center of mass relationship to preparation and takeoff shin angles. See more ideas about high jump, track and field and track workout. The projection resulting from the concentric phase should equal or exceed the drop associated with the eccentric phase. I encourage any coach unfamiliar with dan pfaff, boo schexnayder, and frans bosch to study training principles and the biomechanics of jumping. The video shows stefan holm, the 2004 olympic gold medalist in the high jump, who holds a personal best of 710. Principles of speed development boo schexnayder 14. Special considerations for the high jump approach elitetrack. Reflections on athletics nis first open academy squad. In addition to the obvious necessity of jumps technical practice, these are also done as a technical run session and touch lightly on the development of absolute speed.
Extremely high levels of coordination are necessary to perform these modifications efficiently at high velocities, the optimal final velocity of the approach is then somewhat less than maximal velocity. Plyometrics are commonly classified into four groups. Presentation notes boo schexnayder triple jump atlantic city 2002. Jim is also certified in level ii jumps holding a license from the usatf, usa weightlifting and has been certified in functional movement screening. Jul 19, 2017 an excerpt from the dvd plyometric training for sports performance by boo schexnayder, available from sac at. Boo schexnayder has some of the best materials and i suggest looking at those as a starting point, but if you really want to learn to teach i recommend going to a local coach who has great experience working with jump athletes. Four steps on the straight, a two step transition into the curve, and a 4 steps on the curve. In the keynote boo will share his coaching experiences and the lessons learned during his time as a high school coach through to coaching at the olympic games. Presentation notes boo schexnayder, long jump atlantic city 2002. In the high jump, nearly all faults can be traced back to the approach, particularly the curve and how well the. Presentation notes boo schexnayder, long jump atlantic city 2002 jim giroux, cscs holds an m. Adaptation time frames show high levels of adaptation in 21. Freelap usa a lot of the long jump performances have.
Excellent article by worldrenowned jumps coach boo schexnayder oct 5, 2011, 10. Elementary skills hops, skips, double leg jumps, and low obstacle drills are precursors to advancing jump training. Tagged as boo schexnayder, high jump, high jump approach, high jump drills, high jump technique boo schexnayder irving boo schexnayder is regarded internationally as one of the leading authorities in training design, bringing 39 years of experience in the coaching and consulting fields. I will continually update and add new material and when i do i will inform you on the blog page. Long and triple jump training an interview with boo sac speed long and triple jump training an interview with boo schexnayder. The author recommends viewing the long jump by tom tellez and triple jump by irving boo schexnayder as.
Dec 24, 2017 develop your triple jump using a great progression workout you source complete full year sprinters workout program stack 7 off season training tips for high school long jumpers simplifaster dynamic warm up and sprint drills by rich simmons coach the high jumper strength and conditioning coaches insider. For this reason training shifts are needed periodically o insure continued progress. Displacement characteristics in the long jump boo schexnayder. Long and triple jump training an interview with boo schexnayder source a high school athlete is jumping over 2 foot yellow hurdle source. Plyometric bounding drill progressions complete track. Boo schexnayder mapping out and teaching the high jump. Boo has coached athletes to the world championships and has had medal success at the olympics coaching the triple jump and long jump. Matt was voted the best high jump clinician ever two years ago, so now he is back. Common errors in the high jump by boo schexnayder sac speed. In one sense, the development of speed is an extremely simple process. Boo schexnayder, sac coaching the high jump approach 10. Speed development for the horizontal jumper by boo schexnayder development of speed for the horizontal jumper is possibly the most important and most difficult task for the coach. Before we get into the high jump drills, the high jump has an approach that contains a transition from linear to a curve.
A back to basics approach rudimentary drills, vertical bounds, proper execution in the weight room will be major factors for success in the triple jump. Mar 12, 2012 tagged as boo schexnayder, high jump, high jump approach, high jump drills, high jump technique boo schexnayder irving boo schexnayder is regarded internationally as one of the leading authorities in training design, bringing 39 years of experience in the coaching and consulting fields. Boo schexnayder approach length odds and evens choosing the starting foot choosing the jumping foot long and triple jump differences the start the drive phase the continuation phase the transition phase. Jesse daniel williams born december 27, 1983 in modesto, california is an american high jumper and the 2011 world champion. Jeremy fischer long jump training for the maturing jumper. Athletics nis first open academy squad day ran at ulster university on 16th october, 2016 and attracted 16 coachathlete pairs. Run run jump hurdle jumps run run jump as a teaching progression preliminary variations.
Therefore, the jump is simply and exaggerated low pointhigh point. Technique and accuracy in the horizontal jump approach. University of southern california assistant track and field coach, mike pullins, shows us a drill he uses with his high jumpers. Your contribution will go a long way in helping us. Drawing upon my coaching experience in this and other events, there were several factors i was convinced were important to success. Lastly, it has bar clearance and landing in the pit. The athletes goal is to build momentum using good approach mechanics until it peaks and then to maintain and decelerate as little as possible through the takeoff. High levels of concentric projection should be shown. This 2004 olympic silver medalist, with a personal best of 79. Title microsoft powerpoint the triple jump technique and.
Athletes run up to a takeoff board and without going past it jump as far as they can into a sandpit. Sports specific training articles athletes acceleration. Triple jump development from the ground up ustfccca. This section of the site is for coaches and athletes to enhance their own personal library of training information. Special considerations for the high jump approach by boo schexnayder, university of southwestern louisiana importance of the jump approach when projected into flight, the center of mass of any object including the human body follows a predetermined, predictable, unalterable parabolic curve.
388 1091 716 493 682 608 1612 1221 515 13 1477 1055 48 1570 49 747 1220 593 879 233 1325 175 263 1575 305 968 1090 1479 793 334 353 567 954 393 226 1328